Padami ng padami ang mga Pilipinong nagkakasakit sa kidneys (bato). Ang hinala ng mga eksperto ay dahil sa pagkain ng mga fast foods, sitsirya at sobrang maaalat. Kahit ang mga kabataan ay nagkakasakit na rin sa kidneys.

Mapalad at nakausap ko si Dra. Elizabeth Montemayor, isang tanyag na kidney specialist. Paano ba natin malalaman kung nasisira na ang kidneys? Heto ang kanyang paliwanag.

1. Tingnan ang iyong risk factors - Kung mayroon kang diabetes o altapresyon (high blood pressure), kailangan mong bantayan maigi ang iyong kidneys. Ang diabetes at altapresyon ay nakasisira sa kidneys pagkaraan ng 5 taon pataas. Bantayan at i-kontrol ang antas ng iyong blood sugar at blood pressure. Magagawa mo ito sa pamamagitan ng diyeta, ehersisyo at pag-inom ng maintenance na gamot.

2. Huwag maghintay ng sintomas (symptoms) – Kadalasan ay walang nararamdaman ang mga taong may sakit sa kidneys. Kapag may kidney failure na, humihina na ang daloy ng ihi. Huwag nating paabutin sa ganitong kondisyon bago magpagamot.

3. Magpasuri ng Urinalysis - Makikita sa urinalysis kung may impeksyon, may dugo o may protina sa ihi. Kapag nag-positibo sa albumin (isang protina) sa urinalysis, ay maaaring may sakit na sa kidneys. Magpatingin sa isang kidney specialist.

4. Magpa-check ng Creatinine sa dugo – Kapag mataas ang iyong creatinine level, ang ibig sabihin ay posibleng may sira na ang iyong kidneys. Kadalasan ay tumataas lamang ang creatinine kapag may 50% damage ang kidneys. Huwag ito balewalain. Magpatingin agad sa doktor.


Para mapangalagaan ang iyong kidneys, sundin ang mga payong ito:

1. Bawasan ang alat sa pagkain.
2. Limitahan ang protina sa pagkain. Mas kumain ng isda, gulay at prutas.
3. Limitahan ang pag-inom ng pain relievers (gamot sa kirot). Huwag lalampas sa isang linggo ang pag-inom.
4. Uminom ng 8 basong tubig bawat araw.
5. Ang pinakamahalagang payo sa lahat: Higit sa lahat, gumamit ng GANODERMA LUCIDUM (FOOD SUPPLEMENTS).

TESTIMONY —► http://youtu.be/Yd1KZf2vTGU


DISCLAIMER: The health advice in this forum is only for general knowledge. For your specific questions, kindly consult your personal physician. Thank you.

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According to Dr Shigeru Yuji’s clinical experiments, the reason Ganoderma is effective is because of its basic functions.

1) Lowers cholesterol in the blood and the amount of free fat.
2) Reduces blood sugar level; to restore pancreas functions.
3) Lowers blood lipids and stabilizes red cell membrane.
4) Due to Ganoderma containing Adenosine, it can lower platelet angulation, and lyses thrombi and prevent thrombogenesis.
5) Improves the function of the cortex of the adrenal glands to maintain endocrine balance.
6) Elevates the natural healing ability of the body, allows the body to establish a strong immune system.
7) Prevents tissue cell degeneration.
Prevents senility, maintaining a youthful constitution.
9) Lowers the side effects of antihypertensive drugs.
10) Prevents organ degeneration.
11) Prevents allergy caused by antigens, because it inhibits the histamine releasing mast cell.
12) Prevents and treats cancer and inhibits cancer cell metastasis.
i) Normalizes to prevent tissue degeneration.
ii) Prevents sudden death of cancer patients caused by embolism.
iii) Inhibits thrombogenesis and lyses thrombi on the wall of surrounding tissues and removes blockade of cancer medication, increases these drugs’ effectiveness.
iv) Relieves pain caused by cancer.
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10 Things You Should Avoid Doing

1. Never Reinvent the Wheel
The wheel is Forever round. No one has ever invented a wheel that has a different shape that can run effectively than a round wheel.

2.Never Lie in this business or say anything negative against anyone.
-The Foundation of any relationship is trust.

3.Never talk to anyone unless you are trained.
-You might say the wrong things to the right people.

4.Never mention controversial words when inviting people to join the business.
-Avoid using words that can bring a negative perception to your prospects like Networking, Recruiting, Pyramiding

5. Never do office calls or house calls.
-The issue here is who is in control of the environment.

6. Never establish networks in place too far from you without identifying the Leader.
-Avoid traveling for North to South then East to West.

7.Never entertain questions during the meeting proper.
People who are starting a business are eager to satisfy all the questions of all the prospects.

8. Never force or beg people to join the business.
-Give some dignity to what you are representing and doing.

9.Never take advantages of people in the business.
-People are not numbers and statics

10.Never listen to dream stealer and never allow negative people to influence you.
In your journey of the business be prepared to encounter a lot of negative people.


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Ah, Graduation — free at last! It was a fantastic experience; the thought that the days of essays, difficult assignments and exams had finally ended. Yeah, finishing a college degree is an accomplishment worth celebrating!

When you start your own business you will have the satisfaction of being your own boss.
And this will also ease you from worrying about finding a job; you’ll already have one. Almost everyone aspires to own a business; with huge hopes and dreams. But the fact is it is really hard to find a business opportunity with a small initial investment that generates high return and high earning potential.